First dates can be fun, awkward, boring, amazing, and anything in between. Today, Erika and Chris share some first date dos and don’ts to make sure you’re on the right track.

Perhaps the most important piece of any relationship, whether romantic or not, is how two people communicate. Can you make yourselves vulnerable? Are you comfortable with conflict, knowing that your partner will truly listen? And when you’re in a relationship, do you know how best to communicate your love for each other? In this episode, Erika and Chris break down what these “Love Languages” are and how they apply to your relationships.